A Simple Guide to Diabetic Management
According to the World Health Organization there are 463 million people with diabetes worldwide, they project that by 2045 this number will increase significantly and it will reach 700 million people. What is alarming is the increasing prevalence rate of diabetes of adults above 18 years, in 1980 the prevalence rate of diabetes was 4.7% but in 2019 this changed to 8.5% furthermore, the fatalities that were directly related to diabetes were 1.6 million in 2016 and 2.2 million death resulting from closely related condition to high blood sugar making it to be among the top cause of death in noncommunicable diseases. It is sad that so many people are dying from this condition which is preventable and is contributed to a larger extent by our poor lifestyles such as excessive drinking, lack of physical activity, poor diet, and many other poor choices we keep making in life. There are some situations where diabetes can make a diabetic individual dependent on others because it can lead to lower limb amputation, blindness, stroke, and other things that can change one life. Given the health and life impacts diabetes has on the patient a carefully sought plan is needed to manage it or the patient this may not be simple but do not worry anymore, this article has some diabetes tips you can use to manage your diabetes or the diabetic patient.
One thing you need to realize is that being diagnosed with diabetes will take an emotional toll on someone, sometimes it can be difficult to accept the results and some people have no idea how to respond to stressful situations, therefore, providing emotional support is the most important thing you can do to a diabetic person. It is important to lend them your ears especially when they want to talk, they may be wanting to talk about plans on changing their lifestyle, let them know one can still live a full life when still diabetic what is important is to adhere to the recommended changes.
It will play a great role in managing diabetes if you help a diabetic person design a diet program, a physical exercise regimen and where possible make sure you participate together in exercising, it is also imperative to help them with stress-relieving exercises such as yoga, deep breathing, and meditations to help manage their stress.
It is important to know and recognize the signs and symptoms of low blood sugar of a diabetic person which results in form eating less or taking excess insulin, such signs include dizziness, insomnia, mood change, confusion, hunger, seizures so that you correct this by giving them a snack or a juice. Those are some ideas you can use to manage a diabetic patient.
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