Chakra Meditation – Getting the Right Balance
Research has it that human life is all about emotions and feelings. The emotions arise from different things we do. Some emotions are negative in nature since they cause anxiety, stress and other pressures of life. To deal with such emotions, early researchers brought forward the concept of meditation. One of the unique types of meditation is the chakra meditation. Chakra balancing is the result if chakra meditation is done well. The balancing eventually leads to what is commonly referred to as chakra healing.
So, let us understand chakra meditation. Chakras are basically the energy centers of our bodies. Blocked chakras affect physical and mental wellness. Each chakra has a color. This distinguishes it from the other chakras. Red and orange are some of the colors. For instance, the root chakra is red in color.
What are the different chakras? First, there is the red colored root chakra. It is found at the base of the spinal cord. A balanced root chakra makes you strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Second, we have the sacral chakra. It is orange in color and found below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. When balanced, you will have more energy and be productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. The most central chakra is the heart chakra which is green in color. It is located within the heart and is responsible for love and affection. If balanced, love bonds are easy to make as well as spiritual ones. Blocked heart chakra causes loneness and chest pains.
Located in the throat, the blue colored throat chakra is responsible for communication. A balanced throat chakra leads to clear communication If it is imbalanced, social anxiety and tension while talking can arise. The third eye chakra on the other hand is located on the forehead and is indigo in color. Our communication with the universe is good if it is balanced. The results of unbalanced third eye chakra are anxiety, depression and headaches.
The last chakra is the crown chakra which is violet in color. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. If you want to have chakra meditation, it is advisable to have guidance while doing it. Done by experts, the results will be fantastic. Go for beginner classes if you are starting meditation from scratch.